Co-dependency and enmeshment are two distinct concepts that frequently arise when we begin to name the experience of relentlessly tending to others needs, often at the expense of understanding our own.

An empath is a deeply thoughtful person who is highly sensitive to the energy, emotions, and feelings of others.

An empath is like a sponge, deeply absorbing another’s emotional experience, often embodying it as if it is their own.

As a result of their heightened sensitivity, empaths are known to be very compassionate, understanding and nurturing towards all other living creatures — including animals and the natural world.