I am humbled you are here.
I spent most of my thirties navigating the tumultuous terrain of my own healing - from mental health struggles, to debilitating years of chronic pain, fertility challenges, job loss, and a brief and destructive emotionally abusive relationship. Much of that decade, I walked alone.
I know what it’s like to rebuild from the inside out - to question everything, to lose trust in your body, to forget who you are beneath the survival patterns.
That lived experience is the root of my work.
My journey to finding purpose in the pain is the root of who I am and how I show up in the world every day, in every interaction.
Years of talk therapy, treatment for chronic pain and diagnosed mental health conditions, labeling my trauma and conditioned roles, helped me stay afloat.
Learning the language of the body, helped me become - I returned to who I always was. That is why I created this space; for women like you who are ready to unlearn, remember, and embody who they truly are.
My approach blends trauma-informed coaching, nervous system regulation, somatic awareness, and soulful reflection. I weave in what has supported me most deeply | presence, nature, movement, and curiosity about the unseen - from astrology to energy work and the quiet wisdom of animals.
Before stepping fully into coaching, I spent most of my professional life in helping roles - prisons, residential facilities for children, crisis lines, case management - supporting those who were vulnerable, unseen, or in transition. That lens of service still guides everything I do. I also spent nearly a decade in sales, catering and event planning in hospitality. Honing my ability to work with all kinds of people and tailoring every experience to customized needs.
Today, I help women who are ready to soften their armor, rebuild self-trust, and come home to themselves - one gentle truth at a time.