Hi, I’m Laura!

I am a certified Trauma-Informed Coach, a 200-hour Registered Yoga Teacher (RYT-200), and Reiki Level I practitioner. My work blends nervous system education, somatic practices, and compassionate inner exploration.

I know what it’s like to rebuild from the inside out - to question everything, to lose trust in your body, to forget who you are beneath learned survival patterns.

I spent most of my thirties navigating my own healing + searching everywhere for the right support.

That lived experience is the root of my work.

Years of talk therapy, treatment for chronic pain and diagnosed mental health conditions, naming my trauma and conditioned roles helped me stay afloat.

Learning the language of the body is what changed everything.

That is why I created this space - for women like you to finally feel safe enough to embody who you truly are.

My approach weaves trauma-informed coaching, nervous system regulation, somatic awareness, and gentle energetic practices to support deep, sustainable healing.

Before stepping fully into coaching, I spent most of my professional life in helping roles - working in prisons, residential facilities for children, crisis lines, case management - supporting those who were vulnerable, unseen, or in transition. That lens of service continues to guide everything I do.

  • Barbara D

    “Working with Laura has been a deeply grounding and transformative experience. Her trauma-informed approach creates a space of genuine safety and trust — something that can be rare and incredibly healing. From our first session, I felt seen, heard, and gently guided at a pace that respected both my needs and my story.

    Laura’s understanding of mental health wellness and self regulation (polyvagal and breathing exercises) is not just theoretical — it’s embodied in the way she shows up: calm, attuned, and deeply compassionate. She brings warmth and wisdom to every conversation, meeting me where I am without judgment, and helping me reconnect with a sense of inner stability and self-compassion.

    If you’re looking for a coach who understands trauma, honors your lived experience, and walks beside you with empathy and insight, Laura is the one.”

  • Wendy F.

    “Laura is deeply empathetic and yet is skilled at holding space for big emotions and goals. Her somatic and therapy background shines through in a way that is safe and capable but not ‘fixing’. I’ve made some wonderfully positive changes in my life after working with her!”