WORK WITH ME

Two ways to begin coming home to yourself

Whether you need a powerful reset or a deeper container for transformation, both offerings are rooted in somatic work and nervous system healing.

SHORT-TERM · CLARITY

Embodied Reset

SESSIONS 3 sessions · 60 min each

FORMAT Virtual or in person · Denver

INVESTMENT $375

PERFECT FOR

feeling overwhelmed, navigating a complicated transition, or craving clarity when your mind + body aren’t aligned

You don't need more information — you need space to actually hear yourself.

Before we meet, you'll complete a values tool so we hit the ground running. In our three sessions together, we'll slow down, tune in, and help you reconnect to the clarity that's already inside you. You'll leave with real insight, grounded next steps, and a felt sense of direction.

WHAT’S INCLUDED

  • Pre-session values wheel to orient our work together

  • Three, 60-minute 1:1 sessions - virtual or in person in Denver

  • Personalized follow-up summary and resources tailored to your strengths + growth edges

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LONG-TERM · TRANSFORMATION

The Cocoon

SESSIONS 6 sessions · 75 min each · biweekly

DURATION. 3 months

FORMAT Virtual or in person · Denver

INVESTMENT $1,000

PERFECT FOR

those ready to stop surviving and start feeling at home in yourself again

Real change doesn’t happen through willpower - it happens when your nervous system finally feels safe.

Over 3 months, we’ll work together to embody a sense of internal safety, dissolve learned survival roles that have kept you small, and reconnect you with who you actually are beneath the conditioned patterns.

This is deep, embodied work and you won’t be doing it alone.

WHAT’S INCLUDED

  • Customized 1:1-coaching plan built uniquely for you; around your goals, needs and nervous system

  • Personalized embodiment practices after each session to integrate the work

  • Ongoing support between sessions via text so you’re never left to figure it out alone

  • Additional somatic tools and educational resources throughout

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    • You’re post-therapy, but still feel untethered in your identity

    • You’re tired of surviving and want to feel real again

    • You’ve lost your voice somewhere between burnout and people-pleasing

    • You’re craving a soft, non-performative place to come home to yourself

    • You want to rebuild trust in your inner guidance, your body, and your wholeness

    • Gain greater self-esteem and self-worth

    • Foster a stronger awareness of emotional patterns and thought processes

    • Utilize regulating techniques and somatic tools to help maintain balance and respond better to triggers and everyday stressors

    • Make necessary life shifts to attain desired personal goals

  • Working with me is a gentle return to yourself. My coaching style is collaborative, trauma-informed, body-based, and rooted in compassion.

    I hold space for the parts of you that learned to stay small or silent, helping you reconnect to the grounded, authentic woman beneath those patterns.

    Sessions feel spacious and unhurried - where you have a safe place to breathe, feel, and integrate rather than perform or push. Through deep listening, reflection, and practical somatic tools, we move at your natural pace toward self-trust and inner balance.

    ICF-accredited Trauma Informed Coaching Certification | Moving the Human Spirit

    RYT200 | Karma Yoga Center | January 2026