I envision a world where women no longer define themselves by what they’ve survived and instead live empowered lives based on who they truly are.

Cocooned Single Coaching Session | 75 minute

Investment | $108

Perfect For | a powerful reset, clarity in a big decision, getting unstuck

You will complete a values tool before we meet; so we do not waste any time on our call. We will then spend 75 minutes attuning to your own inner voice and innate wisdom. Walk away with insight, clear next steps, and inner alignment.

  • Pre-session values wheel

  • 75 minute virtual 1:1 session or in person in Denver

  • Personalized follow-up summary and resources tailored to your strengths + need areas

  • No ongoing coaching committment

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Cocooned 6 Session Package | 60 minutes each

Investment | $599

Perfect For | creating transformational change in your life, reconnecting with your auhtentic self, unlearning conditioned roles and moving out of survival identity

  • One-on-one private coaching with a unique, customized plan centered around your goals

  • Identify limiting blocks and areas of restriction

  • Look at all the things in your life that are supporting and serving your growth

  • A safe space to express yourself and nurture your authentic self

  • Ongoing support and check-ins between sessions via text

  • Additional educational materials, somatic tools and personalized resources 

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    • You’re post-therapy, but still feel untethered in your identity

    • You’re tired of surviving and want to feel real again

    • You’ve lost your voice somewhere between burnout and people-pleasing

    • You’re craving a soft, non-performative place to come home to yourself

    • You want to rebuild trust in your inner guidance, your body, and your wholeness

    • Gain greater self-esteem and self-worth

    • Foster a stronger awareness of emotional patterns and thought processes

    • Utilize regulating techniques and somatic tools to help maintain balance and respond better to triggers and everyday stressors

    • Make necessary life shifts to attain desired personal goals

  • Working with me is a gentle return to yourself. My coaching style is collaborative, trauma-informed, body-based, and rooted in compassion.

    I hold space for the parts of you that learned to stay small or silent, helping you reconnect to the grounded, authentic woman beneath those patterns.

    Sessions feel spacious and unhurried - where you have a safe place to breathe, feel, and integrate rather than perform or push. Through deep listening, reflection, and practical somatic tools, we move at your natural pace toward self-trust and inner balance.

    ICF-accredited Trauma Informed Coaching Certification | Moving the Human Spirit

    RYT200 | Karma Yoga Center | January 2026