The Nervous System Has 3 Gears. Here is How to Tell Which One You Are In.
A practical guide to understand your window of tolerace and easy somatic practices that actually expand your capacity to heal.
What Nobody Tells You About Nervous System Regulation
Nobody prepares you for the fact that healing your nervous system can feel worse before it feels better — or that safety itself can feel threatening when you have a trauma history.
How to Heal Toxic Shame After Complex Trauma (A Nervous System Perspective)
Struggling with toxic shame after complex trauma? Learn how shame impacts the nervous system and how to begin healing from a trauma-informed perspective.
It Was Surival, Not Self-Sabotage
A limiting belief is a protective narrative the nervous system formed to preserve safety, belonging and attachment; even if that story now restricts self-growth.
Bilateral Stimulation and the Brain | Why it Helps Us Heal
Science is still catching up to what many trauma survivors already know | movement heals.
People often describe bilateral stimulation as calming, focusing, even transformative. But how can something as simple as tapping your legs or watching lights move back and forth help untangle years of trauma?
The Visceral Life of a Highly Sensitive Person
A highly sensitive person (HSP) is seen as an intuitive, empathetic, deep thinker; who is detailed & keenly aware of subtleties in their surroundings.
Highly sensitive people are drained from too much social stimuli. Large crowds, big gatherings & too much social activity can deplete a highly sensitive person.